Vegan Carrot Soup

Vegan Carrot Soup

Vegan Carrot Soup  A big bowl of soup is always my go-to meal. It’s such a good way to load up on your veggies and it warms you up just right! Today, I have a delicious Vegan Carrot Soup for you! It’s creamy, loaded with herbs, and it’s flavor packed. Sip your way into the colder......

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Vegan Peanut Butter Cups

Vegan Peanut Butter Cups

You might be skeptical that peanut butter and pumpkin could be a good combo. But it truly is! The ratio of peanut butter and pumpkin in these cups is perfect. These small bites of heaven are covered in a hard chocolate shell and filled with a creamy, mouthwatering filling that tastes like pump......

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Mindfulness & Movement

Mindfulness & Movement

We started practicing mindfulness with our kids last year when we moved into a 1200sqft condo and no longer had the outdoor space to let them run off steam. We realized after a couple mornings of deep breathing, slow movement and encouraging focus. How much calmer the mornings were. Now we are......

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Fall Fashion & Eye Care

Fall Fashion & Eye Care

As we make the full transition into warm sweaters and heavier jackets protect to our bodies from the cooler temperatures and change of season, it also is the perfect time to think about investing in quality sunglasses and eyewear. In the past, as the days got colder, I would instantly t......

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Blonde Refresh – With Christine Leblanc

Blonde Refresh – With Christine Leblanc

Photography by Meghan Bustard I call her “The Wizard”! Just over a year ago I met Christine Leblanc. After creeping her work on Instagram, I fell in love with the way she orchastrates the use of colour and sees every cut as an opportunity to work the magic of her scissors. I starte......

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A Visual Re-Cap

A Visual Re-Cap

When I started working with IRIS 2 years ago, I honestly thought the relationship would go as far as finding glasses that fit my face well and supporting a local company. But when I decided to do this re-cap post I realized this relationship became so much more then just learning about ......

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Spring Styles & Trends

Spring Styles & Trends

It seems crazy that we are already talking spring fashion, but secretly I’m excited. Warmer months and a slight decrease in Vancouver’s rain is something this sun-lover is definitely not sad about. Spring is also one of our favourite seasons to take some time off and head to Califor......

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Materials With Meaning

Materials With Meaning

  A couple months back I met with Joy from Raha Roho about creating some pieces for our home that would become staples for us, travel with us, and add comfort to new spaces if life had us transitioning into a new rental property (it’s been 3 in 3 years, just in case you’re counting;). At ......

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Healthier Sleep Habits & Stress Management W/PMR

Healthier Sleep Habits & Stress Management W/PMR

As a trainer, one of the most important, and often most overlooked ways to help a clientimprove their health, fitness performance, and reduce injury, is sleep. Yes, you read thatcorrectly. S-L-E-E-P!Sleep is a key factor for our overall health, especially when it comes to healing, muscl......

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